https://www.xhaledallas.com/blog daily 0.75 2020-10-14 https://www.xhaledallas.com/blog/lets-talk-fear monthly 0.5 2020-10-15 https://www.xhaledallas.com/xhale-birth daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5f7545f3aace4444acef49f2/1601523696849-C5XP3VQ2SHG78HG4MY2R/fullsizeoutput_3f67.jpeg Xhale Birth - Lauren Lafitte is a Best Certified Birth Doula and an NASM Certified Personal Trainer. My number one job is to listen to your dreams and desires for an ideal birth, and work together with you to ensure that you have the most pleasant, wonderful birthing experience possible. I am equipped to provide evidence based resources, physical comfort, and emotional support throughout your pregnancy, during labor, and after the baby is born. No one’s perfect birth is the same, and it’s my job to help you achieve what it is that you desire for your birth. Above is a photo from the first time I got to hold my daughter. Obviously, my birth experience didn’t go as I had originally hoped- and what I wouldn’t give to have had a doula by my side during those crazy times! I was blessed with love and support, but I would have loved to have someone beyond the nurses whose job was to provide comfort and be a sounding board. I want to be that for every woman, no matter what her birth experience winds up being. Let’s work together to create the most wonderful birth space you can dream up! As a professional in the fitness industry for nearly 15 years, I have always enjoyed working closely with people and encouraging them in their journeys. The opportunity to educate, support, and encourage mothers is the highest honor I could imagine and I so look forward to helping you have your best birth! https://www.xhaledallas.com/home daily 1.0 2020-11-05 https://images.squarespace-cdn.com/content/v1/5f7545f3aace4444acef49f2/1602101391978-EE9YYK76AMUN4PYN7CTY/Xhale+Dallas+Logo.png Home https://images.squarespace-cdn.com/content/v1/5f7545f3aace4444acef49f2/1604611393840-IL4WNTM3ASOQMGZD1JSJ/Xhalefit+Dallas+Logo.png Home https://www.xhaledallas.com/home-example daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home Example - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home Example - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home Example https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home Example https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home Example https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home Example https://www.xhaledallas.com/contact daily 0.75 2020-10-09 https://www.xhaledallas.com/xhale-fit daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f7545f3aace4444acef49f2/1602097800198-Y18M41QN7FW0ZDJ8LKIX/image-asset.jpeg Xhale Fit - Lauren Lafitte, CPT Being a professional in the fitness industry has been a very rewarding and fulfilling career for me. I became a personal trainer in 2007 as a supplement to my Bachelor’s of Science degree in Health from Texas A&M University. I have served as a Master Trainer, Elite Trainer, and fitness manager at gyms around the state. I decided to start my independent personal training company in 2012, and have run my own business since then. Upon the birth of my daughter, Charlotte, and the Coronavirus pandemic, I took some time to really consider my passions and how I want to move forward in my career. So now, in addition to my personal training services, Xhale offers labor and delivery support! I still train men, women pregnant and not pregnant, and everyone in between! Let me set up a personalized workout and nutrition program for you. Let’s get together and make some life-changing plans for you! https://www.xhaledallas.com/packages daily 0.75 2023-01-25 https://www.xhaledallas.com/new-page daily 0.75 2023-10-18